Learn to calm your racing mind through the practice of mindful walking.
Join us for the first meeting of the Mindfulness Book Club on Thich Nhat Hanh!
Come prepared to discuss ‘How to Walk.’ Pick up a discounted copy at the Green Toad Bookstore.
“Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. He is the man Martin Luther King called “An Apostle of peace and nonviolence.” His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in one’s self and in the world.”